SPINACH POTATOES AU GRATIN vs CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT wins in 7 out of 11 nutrient categories
SPINACH POTATOES AU GRATIN: 3
vs
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT: 7
(1 ties)
Overview
| Nutrient | SPINACH POTATOES AU GRATIN | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 112 cal | 155 cal | |
| Protein | 2.4 g | 9.9 g | |
| Carbs | 12.9 g | 20.3 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH POTATOES AU GRATIN | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPINACH POTATOES AU GRATIN | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 365 MG | 406 MG |