SPINACH POTATOES AU GRATIN vs 100% YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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SPINACH POTATOES AU GRATIN wins in 6 out of 11 nutrient categories
SPINACH POTATOES AU GRATIN: 6
vs
100% YUKON GOLD MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | SPINACH POTATOES AU GRATIN | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 112 cal | 129 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 12.9 g | 15.7 g | |
| Fat | 5.3 g | 6.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH POTATOES AU GRATIN | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPINACH POTATOES AU GRATIN | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 365 MG | 386 MG |