SPINACH PASTA SPIRALS vs WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN PASTA wins in 5 out of 12 nutrient categories
SPINACH PASTA SPIRALS: 3
vs
WHOLE GRAIN PASTA: 5
(4 ties)
Overview
| Nutrient | SPINACH PASTA SPIRALS | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 366 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PASTA SPIRALS | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPINACH PASTA SPIRALS | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Sodium, Na | 116 MG | 0 MG |