SPINACH & PARMESAN CHEESE DIP vs PASTEURIZED PROCESS CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
PASTEURIZED PROCESS CHEESE DIP wins in 5 out of 12 nutrient categories
SPINACH & PARMESAN CHEESE DIP: 1
vs
PASTEURIZED PROCESS CHEESE DIP: 5
(6 ties)
Overview
| Nutrient | SPINACH & PARMESAN CHEESE DIP | PASTEURIZED PROCESS CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 259 cal | 258 cal | |
| Protein | 11.1 g | 12.9 g | |
| Carbs | 7.4 g | 12.9 g | |
| Fat | 22.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & PARMESAN CHEESE DIP | PASTEURIZED PROCESS CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & PARMESAN CHEESE DIP | PASTEURIZED PROCESS CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 519 MG | 1,516 MG |