SPINACH NOODLES vs WHEAT NOODLES
Nutrition comparison per 100 g serving
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SPINACH NOODLES wins in 8 out of 10 nutrient categories
SPINACH NOODLES: 8
vs
WHEAT NOODLES: 1
(1 ties)
Overview
| Nutrient | SPINACH NOODLES | WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 351 cal | 361 cal | |
| Protein | 15.8 g | 12.5 g | |
| Carbs | 70.2 g | 69.6 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH NOODLES | WHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | SPINACH NOODLES | WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 44 MG | 0 MG |