SPINACH & MUSHROOM SPINACH vs BLUEBERRY OAT MUFFINS
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM SPINACH wins in 5 out of 10 nutrient categories
SPINACH & MUSHROOM SPINACH: 5
vs
BLUEBERRY OAT MUFFINS: 4
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM SPINACH | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 193 cal | |
| Protein | 5.3 g | 5.3 g | |
| Carbs | 29.4 g | 36.8 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & MUSHROOM SPINACH | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 86 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 187 MG | 172 MG | |
| Sodium, Na | 429 MG | 219 MG |