SPINACH & MUSHROOM QUICHE vs CHICKEN COCONUT CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
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CHICKEN COCONUT CURRY WITH BASMATI RICE wins in 7 out of 11 nutrient categories
SPINACH & MUSHROOM QUICHE: 3
vs
CHICKEN COCONUT CURRY WITH BASMATI RICE: 7
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM QUICHE | CHICKEN COCONUT CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 324 cal | 142 cal | |
| Protein | 4.2 g | 12.4 g | |
| Carbs | 18.3 g | 8.8 g | |
| Fat | 25.4 g | 6.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM QUICHE | CHICKEN COCONUT CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SPINACH & MUSHROOM QUICHE | CHICKEN COCONUT CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 155 MG | 254 MG |