SPINACH & MUSHROOM OMELETTE STARTER vs BROCCOLI SLAW
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM OMELETTE STARTER wins in 3 out of 10 nutrient categories
SPINACH & MUSHROOM OMELETTE STARTER: 3
vs
BROCCOLI SLAW: 2
(5 ties)
Overview
| Nutrient | SPINACH & MUSHROOM OMELETTE STARTER | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM OMELETTE STARTER | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 84.7 MG |
Minerals
| Mineral | SPINACH & MUSHROOM OMELETTE STARTER | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |