SPINACH vs VEGGIE PIZZA
Nutrition comparison per 100 g serving
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VEGGIE PIZZA wins in 6 out of 11 nutrient categories
SPINACH: 3
vs
VEGGIE PIZZA: 6
(2 ties)
Overview
| Nutrient | SPINACH | VEGGIE PIZZA | Winner |
|---|---|---|---|
| Calories | 196 cal | 154 cal | |
| Protein | 9.8 g | 6.8 g | |
| Carbs | 27.3 g | 17.9 g | |
| Fat | 5.6 g | 6.8 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | VEGGIE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH | VEGGIE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 154 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 448 MG | 512 MG |