Turtle Island Coffee, VEGGIE PIZZA, VEGGIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 512 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About VEGGIE PIZZA, VEGGIE
Luigi and Raffaeles Veggie Pizza provides 154 calories per 162g serving with 6.79g of protein, 17.9g of carbs, and 6.79g of fat. Topped with mushrooms, California olives, green peppers, and onions on a wheat flour crust, it is a lighter, fiber-containing frozen pizza option at 1.9g of fiber.
Ingredients
CRUST (FLOUR, WATER, VEGETABLE OIL, YEAST, SUGAR AND SALT) SAUCE (WATER, TOMATO, PASTE, ONION, VEGETABLE OIL, PARSLEY FLAKES, OREGANO, BASIL, BAY LEAVES, SUGAR, SALT, GARLIC, BLACK PEPPER) CHEESE (CULTURED PASTEURIZED MILK AND PART SKIM MILK, WATER, SALT, SODIUM, PHOSPHATE, MILK FAT, LACTIC ACID, CONTAINING LESS THAN 0.5% OF ENZYMES, SMOKE FLAVOR) MUSHROOMS, CALIFORNIA OLIVES, WATER, SALT, AND FERROUS GLUCCONATE (AN IRON DERIVATIVE). GREEN PEPPERS AND ONIONS. ROMANO CHEESE (PASTEURIZED PART SKIM COWS MILK, CHEESE CULTURES, SALT AND ENZYMES) OREGANO.
Dietary Information
Notable micronutrients in VEGGIE PIZZA, VEGGIE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, VEGGIE PIZZA, VEGGIE gets 18% of its calories from protein, 46% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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