VEGGIE PIZZA vs RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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VEGGIE PIZZA wins in 5 out of 11 nutrient categories
VEGGIE PIZZA: 5
vs
RISING CRUST PIZZA: 4
(2 ties)
Overview
| Nutrient | VEGGIE PIZZA | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 154 cal | 236 cal | |
| Protein | 6.8 g | 10.7 g | |
| Carbs | 17.9 g | 30.7 g | |
| Fat | 6.8 g | 8.6 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PIZZA | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE PIZZA | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 107 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 512 MG | 621 MG |