SPINACH vs PIZZA

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 5 out of 11 nutrient categories

SPINACH: 5 vs PIZZA: 4 (2 ties)

Overview

Nutrient	SPINACH	PIZZA	Winner
Calories	196 cal	245 cal
Protein	9.8 g	15.7 g
Carbs	27.3 g	22.6 g
Fat	5.6 g	10.7 g
Fiber	1.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	PIZZA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH	PIZZA
Calcium, Ca	147 MG	157 MG
Iron, Fe	1.9 MG	0.5 MG
Potassium, K	140 MG	0 MG
Sodium, Na	448 MG	541 MG

Ad 728x90