SPINACH MUSHROOM DIP vs MEXICAN SALSA
Nutrition comparison per 100 g serving
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SPINACH MUSHROOM DIP wins in 8 out of 14 nutrient categories
SPINACH MUSHROOM DIP: 8
vs
MEXICAN SALSA: 5
(1 ties)
Overview
| Nutrient | SPINACH MUSHROOM DIP | MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 78 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 17.9 g | 15.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MUSHROOM DIP | MEXICAN SALSA | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin K (phylloquinone) | 11.4 UG | 0 UG |
Minerals
| Mineral | SPINACH MUSHROOM DIP | MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 375 MG | 234 MG | |
| Sodium, Na | 571 MG | 438 MG |