SPINACH MUSHROOM DIP vs CURRY LENTIL TURMERIC DIP
Nutrition comparison per 100 g serving
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SPINACH MUSHROOM DIP wins in 4 out of 12 nutrient categories
SPINACH MUSHROOM DIP: 4
vs
CURRY LENTIL TURMERIC DIP: 3
(5 ties)
Overview
| Nutrient | SPINACH MUSHROOM DIP | CURRY LENTIL TURMERIC DIP | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MUSHROOM DIP | CURRY LENTIL TURMERIC DIP | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 143 UG | |
| Vitamin K (phylloquinone) | 11.4 UG | 11.4 UG | Tie |
Minerals
| Mineral | SPINACH MUSHROOM DIP | CURRY LENTIL TURMERIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 375 MG | 375 MG | Tie |
| Sodium, Na | 571 MG | 429 MG |