SPINACH vs FRESH CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 11 nutrient categories
SPINACH: 5
vs
FRESH CAULIFLOWER FLORETS: 4
(2 ties)
Overview
| Nutrient | SPINACH | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | SPINACH | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 24 MG | |
| Iron, Fe | 7.8 MG | 0.5 MG | |
| Potassium, K | 408 MG | 294 MG | |
| Sodium, Na | 155 MG | 29 MG |