SPINACH vs DICED SWEET POTATO
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 10 nutrient categories
SPINACH: 7
vs
DICED SWEET POTATO: 1
(2 ties)
Overview
| Nutrient | SPINACH | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 35 cal | 64 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 4.9 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 32 MG | |
| Iron, Fe | 7.8 MG | 3 MG | |
| Potassium, K | 408 MG | 410 MG | |
| Sodium, Na | 155 MG | 23 MG |