SPINACH LEAF vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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SPINACH LEAF wins in 6 out of 10 nutrient categories
SPINACH LEAF: 6
vs
PEAS & DICED CARROTS: 3
(1 ties)
Overview
| Nutrient | SPINACH LEAF | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 2.5 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH LEAF | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 314 MG | 96 MG | |
| Sodium, Na | 50 MG | 240 MG |