SPINACH LASAGNA MADE WITH ORGANIC SPINACH vs LOBSTER & SHRIMP MAC N' CHEESE
Nutrition comparison per 100 g serving
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SPINACH LASAGNA MADE WITH ORGANIC SPINACH wins in 6 out of 10 nutrient categories
SPINACH LASAGNA MADE WITH ORGANIC SPINACH: 6
vs
LOBSTER & SHRIMP MAC N' CHEESE: 3
(1 ties)
Overview
| Nutrient | SPINACH LASAGNA MADE WITH ORGANIC SPINACH | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calories | 101 cal | 203 cal | |
| Protein | 4.4 g | 11.0 g | |
| Carbs | 15.0 g | 15.9 g | |
| Fat | 2.6 g | 10.1 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH LASAGNA MADE WITH ORGANIC SPINACH | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 203 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 185 MG | 99 MG | |
| Sodium, Na | 238 MG | 740 MG |