SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH vs SALMON WITH BERBERE SPICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH: 5
vs
SALMON WITH BERBERE SPICE: 5
(1 ties)
Overview
| Nutrient | SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calories | 169 cal | 117 cal | |
| Protein | 10.8 g | 9.1 g | |
| Carbs | 5.4 g | 10.9 g | |
| Fat | 12.3 g | 4.2 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 323 MG | 75 MG |