SPINACH & KALE DIP vs KIERAN'S
Nutrition comparison per 100 g serving
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SPINACH & KALE DIP wins in 4 out of 10 nutrient categories
SPINACH & KALE DIP: 4
vs
KIERAN'S: 3
(3 ties)
Overview
| Nutrient | SPINACH & KALE DIP | KIERAN'S | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE DIP | KIERAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.3 MG |
Minerals
| Mineral | SPINACH & KALE DIP | KIERAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 464 MG |