SPINACH & KALE DIP vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 8 out of 14 nutrient categories
SPINACH & KALE DIP: 5
vs
HOT SALSA: 8
(1 ties)
Overview
| Nutrient | SPINACH & KALE DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 47 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE DIP | HOT SALSA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 11.2 MG |
Minerals
| Mineral | SPINACH & KALE DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 382 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 607 MG | 500 MG |