SPINACH GIUCHE vs BROCCOLI & CHEESE PASTY
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH GIUCHE wins in 6 out of 10 nutrient categories
SPINACH GIUCHE: 6
vs
BROCCOLI & CHEESE PASTY: 3
(1 ties)
Overview
| Nutrient | SPINACH GIUCHE | BROCCOLI & CHEESE PASTY | Winner |
|---|---|---|---|
| Calories | 289 cal | 329 cal | |
| Protein | 7.0 g | 1.8 g | |
| Carbs | 19.0 g | 37.7 g | |
| Fat | 20.4 g | 18.8 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH GIUCHE | BROCCOLI & CHEESE PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SPINACH GIUCHE | BROCCOLI & CHEESE PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 275 MG | 188 MG |