Spinach vs Carrots
Nutrition comparison per 100 g serving
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Spinach wins in 22 out of 29 nutrient categories
Spinach: 22
vs
Carrots: 4
(3 ties)
Overview
Vitamins
| Vitamin | Spinach | Carrots | Winner |
|---|---|---|---|
| Choline, total | 22.1 MG | 0 MG | |
| Folate, total | 145 UG | 9 UG | |
| Niacin | 0.5 MG | 0.6 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 586 UG | 558 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 372 UG | 9.8 UG |
Minerals
| Mineral | Spinach | Carrots | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Magnesium, Mg | 75 MG | 8 MG | |
| Manganese, Mn | 0.7 MG | 0.5 MG | |
| Phosphorus, P | 49 MG | 24 MG | |
| Potassium, K | 346 MG | 179 MG | |
| Selenium, Se | 6 UG | 0.4 UG | |
| Sodium, Na | 74 MG | 42 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |