Spinach vs Beets
Nutrition comparison per 100 g serving
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Spinach wins in 23 out of 29 nutrient categories
Spinach: 23
vs
Beets: 3
(3 ties)
Overview
Vitamins
| Vitamin | Spinach | Beets | Winner |
|---|---|---|---|
| Choline, total | 22.1 MG | 0 MG | |
| Folate, total | 145 UG | 29 UG | |
| Niacin | 0.5 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 586 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 372 UG | 0 UG |
Minerals
| Mineral | Spinach | Beets | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Magnesium, Mg | 75 MG | 19 MG | |
| Manganese, Mn | 0.7 MG | 0.2 MG | |
| Phosphorus, P | 49 MG | 17 MG | |
| Potassium, K | 346 MG | 164 MG | |
| Selenium, Se | 6 UG | 1.1 UG | |
| Sodium, Na | 74 MG | 162 MG | |
| Zinc, Zn | 0.6 MG | 0.2 MG |