SPINACH-FILLED FLATBREAD vs ITALIAN SUB
Nutrition comparison per 100 g serving
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ITALIAN SUB wins in 6 out of 11 nutrient categories
SPINACH-FILLED FLATBREAD: 4
vs
ITALIAN SUB: 6
(1 ties)
Overview
| Nutrient | SPINACH-FILLED FLATBREAD | ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 322 cal | 216 cal | |
| Protein | 8.8 g | 13.0 g | |
| Carbs | 43.1 g | 18.2 g | |
| Fat | 12.9 g | 10.8 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-FILLED FLATBREAD | ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SPINACH-FILLED FLATBREAD | ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 551 MG | 792 MG |