SPINACH-FILLED FLATBREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 10 out of 14 nutrient categories
SPINACH-FILLED FLATBREAD: 3
vs
WHITE ENRICHED BREAD: 10
(1 ties)
Overview
| Nutrient | SPINACH-FILLED FLATBREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 260 cal | |
| Protein | 5.4 g | 8 g | |
| Carbs | 25.9 g | 48 g | |
| Fat | 7.8 g | 3 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-FILLED FLATBREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 390 UG | |
| Niacin | 0 MG | 9.6 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | SPINACH-FILLED FLATBREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 9.4 MG | |
| Potassium, K | 247 MG | 80 MG | |
| Sodium, Na | 392 MG | 420 MG |