SPINACH-FILLED FLATBREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SPINACH-FILLED FLATBREAD wins in 5 out of 10 nutrient categories
SPINACH-FILLED FLATBREAD: 5
vs
ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | SPINACH-FILLED FLATBREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 195 cal | 246 cal | |
| Protein | 5.4 g | 8.2 g | |
| Carbs | 25.9 g | 47.5 g | |
| Fat | 7.8 g | 1.6 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH-FILLED FLATBREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 247 MG | 66 MG | |
| Sodium, Na | 392 MG | 361 MG |