SPINACH-FILLED FLATBREAD vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 7 out of 10 nutrient categories
SPINACH-FILLED FLATBREAD: 2
vs
100% WHOLE WHEAT STONE GROUND BREAD: 7
(1 ties)
Overview
| Nutrient | SPINACH-FILLED FLATBREAD | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 231 cal | |
| Protein | 5.4 g | 11.5 g | |
| Carbs | 25.9 g | 50 g | |
| Fat | 7.8 g | 2.9 g | |
| Fiber | 1.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH-FILLED FLATBREAD | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 115 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 247 MG | 250 MG | |
| Sodium, Na | 392 MG | 423 MG |