SPINACH FETA WILD SOCKEYE SALMON BURGERS vs TILAPIA BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPINACH FETA WILD SOCKEYE SALMON BURGERS: 5
vs
TILAPIA BURGERS: 5
(2 ties)
Overview
| Nutrient | SPINACH FETA WILD SOCKEYE SALMON BURGERS | TILAPIA BURGERS | Winner |
|---|---|---|---|
| Calories | 132 cal | 114 cal | |
| Protein | 18.4 g | 19.0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA WILD SOCKEYE SALMON BURGERS | TILAPIA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | SPINACH FETA WILD SOCKEYE SALMON BURGERS | TILAPIA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 175 MG | 266 MG |