SPINACH & FETA STUFFED ATLANTIC SALMON PORTIONS vs TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB
Nutrition comparison per 100 g serving
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TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB wins in 7 out of 12 nutrient categories
SPINACH & FETA STUFFED ATLANTIC SALMON PORTIONS: 4
vs
TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB: 7
(1 ties)
Overview
| Nutrient | SPINACH & FETA STUFFED ATLANTIC SALMON PORTIONS | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | Winner |
|---|---|---|---|
| Calories | 188 cal | 136 cal | |
| Protein | 16.5 g | 25.5 g | |
| Carbs | 1.8 g | 2.7 g | |
| Fat | 12.4 g | 2.7 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA STUFFED ATLANTIC SALMON PORTIONS | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | SPINACH & FETA STUFFED ATLANTIC SALMON PORTIONS | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 247 MG | 282 MG |