SPINACH & FETA STUFFED ATLANTIC SALMON PORTIONS vs PREPARED SHREDDED SQUID SMOKED
Nutrition comparison per 100 g serving
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SPINACH & FETA STUFFED ATLANTIC SALMON PORTIONS wins in 6 out of 12 nutrient categories
SPINACH & FETA STUFFED ATLANTIC SALMON PORTIONS: 6
vs
PREPARED SHREDDED SQUID SMOKED: 4
(2 ties)
Overview
| Nutrient | SPINACH & FETA STUFFED ATLANTIC SALMON PORTIONS | PREPARED SHREDDED SQUID SMOKED | Winner |
|---|---|---|---|
| Calories | 188 cal | 300 cal | |
| Protein | 16.5 g | 33.3 g | |
| Carbs | 1.8 g | 36.7 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA STUFFED ATLANTIC SALMON PORTIONS | PREPARED SHREDDED SQUID SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | SPINACH & FETA STUFFED ATLANTIC SALMON PORTIONS | PREPARED SHREDDED SQUID SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 247 MG | 1,800 MG |