SPINACH & FETA STUFFED ATLANTIC SALMON PORTIONS vs GRILLED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED SALMON wins in 6 out of 12 nutrient categories
SPINACH & FETA STUFFED ATLANTIC SALMON PORTIONS: 5
vs
GRILLED SALMON: 6
(1 ties)
Overview
| Nutrient | SPINACH & FETA STUFFED ATLANTIC SALMON PORTIONS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 188 cal | 196 cal | |
| Protein | 16.5 g | 24.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.4 g | 9.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA STUFFED ATLANTIC SALMON PORTIONS | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | SPINACH & FETA STUFFED ATLANTIC SALMON PORTIONS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 247 MG | 297 MG |