SPINACH & FETA PIEROGIES vs STUFFED SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED SCALLOPS wins in 7 out of 11 nutrient categories
SPINACH & FETA PIEROGIES: 2
vs
STUFFED SCALLOPS: 7
(2 ties)
Overview
| Nutrient | SPINACH & FETA PIEROGIES | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 197 cal | 176 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 35.5 g | 15.5 g | |
| Fat | 4.0 g | 9.9 g | |
| Fiber | 0.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA PIEROGIES | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & FETA PIEROGIES | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 289 MG | 479 MG |