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Wegmans Food, SPINACH & FETA PIEROGIES, SPINACH & FETA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 289 MG | 13% |
About SPINACH & FETA PIEROGIES, SPINACH & FETA
SPINACH & FETA PIEROGIES, SPINACH & FETA is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 35.5g of carbohydrates, and 4.0g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), FRESH POTATO, WATER, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM OIL, PALM KERNEL OIL, SALT, VEGETABLE MONOGLYCERIDES, SUNFLOWER LECITHIN, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3), SPINACH, FETA CHEESE (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, CALCIUM CHLORIDE, ENZYME, LIPASE), CANOLA OIL, SALT, SEASONING BLEND (SALT, SUGAR, DEHYDRATED ONION, CORNSTARCH, SPICE), GARLIC POWDER.
Calorie Breakdown
At 197 calories per 100 grams, SPINACH & FETA PIEROGIES, SPINACH & FETA gets 11% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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