SPINACH & FETA PIE vs FLATBREAD WITH APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & FETA PIE: 5
vs
FLATBREAD WITH APPLES: 5
(1 ties)
Overview
| Nutrient | SPINACH & FETA PIE | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Calories | 175 cal | 242 cal | |
| Protein | 0 g | 10.2 g | |
| Carbs | 8.8 g | 33.6 g | |
| Fat | 12.3 g | 7.8 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA PIE | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.8 MG |
Minerals
| Mineral | SPINACH & FETA PIE | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 117 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 368 MG | 523 MG |