SPINACH FETA HANDHELD POT PIE vs SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP wins in 5 out of 10 nutrient categories
SPINACH FETA HANDHELD POT PIE: 4
vs
SPLIT PEA SOUP: 5
(1 ties)
Overview
| Nutrient | SPINACH FETA HANDHELD POT PIE | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 282 cal | 85 cal | |
| Protein | 6.5 g | 5.6 g | |
| Carbs | 30.6 g | 15.5 g | |
| Fat | 14.7 g | 0.2 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH FETA HANDHELD POT PIE | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 124 MG | 221 MG | |
| Sodium, Na | 412 MG | 244 MG |