SPINACH FETA vs FLATBREAD STUFFED WITH ROASTED GREEN LENTIL
Nutrition comparison per 100 g serving
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FLATBREAD STUFFED WITH ROASTED GREEN LENTIL wins in 6 out of 10 nutrient categories
SPINACH FETA: 3
vs
FLATBREAD STUFFED WITH ROASTED GREEN LENTIL: 6
(1 ties)
Overview
| Nutrient | SPINACH FETA | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Calories | 214 cal | 94 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SPINACH FETA | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 7.4 MG | |
| Sodium, Na | 750 MG | 200 MG |