FLATBREAD STUFFED WITH ROASTED GREEN LENTIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.4 MG | 41% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (41% DV).
About FLATBREAD STUFFED WITH ROASTED GREEN LENTIL
FLATBREAD STUFFED WITH ROASTED GREEN LENTIL is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 20g of carbohydrates, and 1.2g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR FLAT BREAD, (WHOLE WHEAT FLOUR, WATER, CANOLA OIL CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER, LEAVENING[ SODIUM BICARBONATE (BAKING SODA), CORN STARCH]), GREEN LENTILS, CILANTRO, UNBLEACHED WHOLE WHEAT FLOUR, ONIONS, LEEKS, SALT, CHILI PEPPER, OLIVE OIL.
Dietary Information
FLATBREAD STUFFED WITH ROASTED GREEN LENTIL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FLATBREAD STUFFED WITH ROASTED GREEN LENTIL include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, FLATBREAD STUFFED WITH ROASTED GREEN LENTIL gets 30% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FLATBREAD STUFFED WITH ROASTED GREEN LENTIL
See how FLATBREAD STUFFED WITH ROASTED GREEN LENTIL compares to other foods in terms of nutrition:
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- FLATBREAD STUFFED WITH ROASTED GREEN LENTIL vs LIGHT WHOLE GRAIN BREAD
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