FLATBREAD STUFFED WITH ROASTED GREEN LENTIL vs ITALIAN PREMIUM QUALITY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
FLATBREAD STUFFED WITH ROASTED GREEN LENTIL: 6
vs
ITALIAN PREMIUM QUALITY BREAD: 6
(1 ties)
Overview
| Nutrient | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | ITALIAN PREMIUM QUALITY BREAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 20 g | 50 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | ITALIAN PREMIUM QUALITY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | ITALIAN PREMIUM QUALITY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.4 MG | 2.6 MG | |
| Sodium, Na | 200 MG | 536 MG |