SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH vs EGG & CHEDDAR CHEESE PANCAKE SANDWICH
Nutrition comparison per 100 g serving
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SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH wins in 6 out of 10 nutrient categories
SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH: 6
vs
EGG & CHEDDAR CHEESE PANCAKE SANDWICH: 3
(1 ties)
Overview
| Nutrient | SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Calories | 192 cal | 196 cal | |
| Protein | 10.3 g | 10.3 g | |
| Carbs | 24.0 g | 17.8 g | |
| Fat | 6.2 g | 9.4 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 187 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 233 MG | 65 MG | |
| Sodium, Na | 548 MG | 355 MG |