SPINACH EGG & POTATO OMELET vs BACON N EGGS
Nutrition comparison per 100 g serving
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BACON N EGGS wins in 5 out of 10 nutrient categories
SPINACH EGG & POTATO OMELET: 3
vs
BACON N EGGS: 5
(2 ties)
Overview
| Nutrient | SPINACH EGG & POTATO OMELET | BACON N EGGS | Winner |
|---|---|---|---|
| Calories | 168 cal | 168 cal | Tie |
| Protein | 5 g | 15.8 g | |
| Carbs | 10.7 g | 1.0 g | |
| Fat | 10.7 g | 10.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH EGG & POTATO OMELET | BACON N EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 293 MG | 307 MG |