SPINACH DIP WITH PRETZELS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH DIP WITH PRETZELS: 5
vs
MEDIUM SALSA: 5
(1 ties)
Overview
| Nutrient | SPINACH DIP WITH PRETZELS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 235 cal | 48 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 27.1 g | 9.7 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP WITH PRETZELS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP WITH PRETZELS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 788 MG | 274 MG |