SPINACH DIP WITH PITA CHIPS vs GLUTEN & GRAIN FREE CRACKERZ
Nutrition comparison per 100 g serving
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GLUTEN & GRAIN FREE CRACKERZ wins in 5 out of 10 nutrient categories
SPINACH DIP WITH PITA CHIPS: 4
vs
GLUTEN & GRAIN FREE CRACKERZ: 5
(1 ties)
Overview
| Nutrient | SPINACH DIP WITH PITA CHIPS | GLUTEN & GRAIN FREE CRACKERZ | Winner |
|---|---|---|---|
| Calories | 241 cal | 385 cal | |
| Protein | 4.3 g | 11.5 g | |
| Carbs | 23.0 g | 26.9 g | |
| Fat | 14.4 g | 30.8 g | |
| Fiber | 0.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP WITH PITA CHIPS | GLUTEN & GRAIN FREE CRACKERZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP WITH PITA CHIPS | GLUTEN & GRAIN FREE CRACKERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Sodium, Na | 225 MG | 692 MG |