SPINACH DIP WITH PITA CHIPS vs CAKE ICE CREAM CUPS
Nutrition comparison per 100 g serving
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SPINACH DIP WITH PITA CHIPS wins in 8 out of 11 nutrient categories
SPINACH DIP WITH PITA CHIPS: 8
vs
CAKE ICE CREAM CUPS: 2
(1 ties)
Overview
| Nutrient | SPINACH DIP WITH PITA CHIPS | CAKE ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calories | 241 cal | 400 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 23.0 g | 80 g | |
| Fat | 14.4 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP WITH PITA CHIPS | CAKE ICE CREAM CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP WITH PITA CHIPS | CAKE ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 225 MG | 200 MG |