SPINACH CUT LEAF vs GREEN BEANS WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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SPINACH CUT LEAF wins in 7 out of 11 nutrient categories
SPINACH CUT LEAF: 7
vs
GREEN BEANS WITH ROASTED GARLIC: 2
(2 ties)
Overview
| Nutrient | SPINACH CUT LEAF | GREEN BEANS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 16 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 2.3 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CUT LEAF | GREEN BEANS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SPINACH CUT LEAF | GREEN BEANS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 297 MG | 87 MG | |
| Sodium, Na | 203 MG | 314 MG |