SPINACH CUT LEAF vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH CUT LEAF wins in 8 out of 10 nutrient categories
SPINACH CUT LEAF: 8
vs
ROLAND: 1
(1 ties)
Overview
| Nutrient | SPINACH CUT LEAF | ROLAND | Winner |
|---|---|---|---|
| Calories | 35 cal | 57 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 4.4 g | 4.8 g | |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CUT LEAF | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 4.6 MG |
Minerals
| Mineral | SPINACH CUT LEAF | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 26 MG | 419 MG |