SPINACH CUT LEAF vs COLLARD GREEN CHOPPED
Nutrition comparison per 100 g serving
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SPINACH CUT LEAF wins in 6 out of 10 nutrient categories
SPINACH CUT LEAF: 6
vs
COLLARD GREEN CHOPPED: 3
(1 ties)
Overview
| Nutrient | SPINACH CUT LEAF | COLLARD GREEN CHOPPED | Winner |
|---|---|---|---|
| Calories | 35 cal | 16 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 4.4 g | 3.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CUT LEAF | COLLARD GREEN CHOPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 11.7 MG |
Minerals
| Mineral | SPINACH CUT LEAF | COLLARD GREEN CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 78 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 26 MG | 12 MG |