SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA vs PORK WITH SHRIMP SHUMAI
Nutrition comparison per 100 g serving
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PORK WITH SHRIMP SHUMAI wins in 5 out of 11 nutrient categories
SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA: 4
vs
PORK WITH SHRIMP SHUMAI: 5
(2 ties)
Overview
| Nutrient | SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calories | 279 cal | 247 cal | |
| Protein | 7.0 g | 14.1 g | |
| Carbs | 26.7 g | 14.1 g | |
| Fat | 16.3 g | 15.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 314 MG | 659 MG |