SPINACH & COUSCOUS SALAD BOWL vs GREEN CRACKED OLIVES
Nutrition comparison per 100 g serving
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GREEN CRACKED OLIVES wins in 5 out of 10 nutrient categories
SPINACH & COUSCOUS SALAD BOWL: 4
vs
GREEN CRACKED OLIVES: 5
(1 ties)
Overview
| Nutrient | SPINACH & COUSCOUS SALAD BOWL | GREEN CRACKED OLIVES | Winner |
|---|---|---|---|
| Calories | 170 cal | 115 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 14.8 g | 0 g | |
| Fat | 11.9 g | 7.7 g | |
| Fiber | 2.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & COUSCOUS SALAD BOWL | GREEN CRACKED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SPINACH & COUSCOUS SALAD BOWL | GREEN CRACKED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 170 MG | 2,769 MG |