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Karabetian Import & Export, GREEN CRACKED OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,769 MG | 120% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (120% of Daily Value per 100g).
About GREEN CRACKED OLIVES
Tazah Green Cracked Olives are whole green olives that have been cracked open and seasoned with water, salt, and za'atar herb blend. A 13 g serving provides 115 calories, 7.7 g of fat, 7.7 g of fiber, and no carbohydrates or protein. The cracking exposes the olive flesh to the brine and za'atar, allowing deeper flavor penetration. The exceptionally high fiber content relative to serving size is noteworthy. Served as a table olive, in mezze spreads, or alongside flatbreads and cheeses.
Ingredients
OLIVES, WATER, SALT AND ZATTAR.
Dietary Information
GREEN CRACKED OLIVES is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN CRACKED OLIVES include Sodium, Na (120% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, GREEN CRACKED OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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